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Family rituals don’t have to be elaborate. A five-minute gratitude round at dinner, a shared playlist for cleaning days, or an annual photo walk can be just as powerful as a big holiday celebration. What matters is consistency and emotional engagement.
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During times of change — such as divorce, illness, or moving — rituals can anchor families and help them process transitions. They remind everyone that, despite external upheaval, the core of the family remains steady.
