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Healthy conflict resolution starts with self-awareness. Before responding to a disagreement, take a moment to notice your tone, emotions, and triggers. Are you reacting out of habit, fear, or frustration? Pausing allows space for thoughtful responses rather than emotional explosions.
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Clear, respectful communication is key. Use “I” statements (“I feel overwhelmed when…” instead of “You never…”) to express needs without blame. Active listening — where each person fully hears and reflects the other’s point of view — can transform arguments into conversations.
