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The key is intentional use. Technology should support home life, not dominate it. Start by defining tech-free zones (like bedrooms or dining areas) or time blocks (like an hour before bed) to reclaim presence and connection. Encourage screen-free family time through shared hobbies, outdoor activities, or analog rituals like reading or cooking together.
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Parental modeling is crucial. Children learn digital habits by watching adults. If parents check their phones constantly, kids will mirror that behavior. Setting shared digital boundaries — and sticking to them — fosters mutual accountability.
