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However, when taken to the extreme, this mindset can lead to disconnection, weakening the sense of belonging and shared identity that holds communities together.
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Sociologists note that societies with high levels of individualism often experience increased mental health issues, particularly anxiety and depression. The pressure to succeed, maintain an image, and “do it all” can become overwhelming without strong support networks. Additionally, individualism may erode traditional institutions like family, religion, and community organizations that once provided stability.
