Procrastination is often misunderstood as mere laziness. In reality, it is a complex psychological phenomenon rooted in fear, anxiety, self-doubt, and even perfectionism. Despite knowing the importance of a task, many people find themselves putting it off until the last possible moment — or avoiding it entirely. But why?
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One of the key drivers of procrastination is fear of failure. When individuals doubt their competence or worry that their efforts won’t meet expectations, they may delay starting a task altogether. The logic is simple yet flawed: “If I don’t try, I can’t fail.” This self-protective behavior is a short-term emotional fix that leads to long-term consequences — missed opportunities, chronic stress, and even reduced self-worth.
