Self-esteem is the internal compass that reflects how we see and value ourselves. It influences everything from how we talk to ourselves to how we handle setbacks, build relationships, and pursue goals. A healthy sense of self-esteem provides the emotional foundation for confidence, assertiveness, and resilience — qualities that are essential for navigating life’s complexities with grace and authenticity.
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Self-esteem typically begins to develop in childhood, shaped by early experiences, social feedback, parenting styles, and personal achievements. Supportive environments that balance praise with constructive feedback tend to foster a balanced self-image. In contrast, experiences of neglect, criticism, bullying, or rejection can plant the seeds of chronic self-doubt.
