People with healthy self-esteem acknowledge both their strengths and limitations. They are not immune to failure or criticism, but they bounce back more easily because they view challenges as opportunities to learn rather than evidence of inadequacy. They tend to set realistic goals, form healthier relationships, and experience lower levels of anxiety and depression. On the other end of the spectrum, low self-esteem often leads to negative self-talk, self-sabotage, social withdrawal, and fear of judgment or rejection.
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Interestingly, excessive or inflated self-esteem — often linked to narcissistic traits — can also be problematic. Individuals with overly fragile egos may overcompensate, deny vulnerabilities, or react defensively to even mild criticism. True self-esteem is neither inflated nor dependent on constant external validation. It’s characterized by self-respect, adaptability, and a sense of inherent worth.
