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Boosting self-esteem is a process that requires time and intentionality. Techniques include practicing self-compassion, identifying and challenging irrational beliefs, building competence through small achievements, and surrounding oneself with supportive, honest people. Therapy can also be invaluable for unpacking the roots of low self-worth and cultivating healthier thought patterns.
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It’s important to note that self-esteem is not about blind positivity or ignoring flaws. It’s about recognizing your value while accepting imperfections. Life is full of ups and downs, but with solid self-esteem, we can weather challenges with greater resilience and show up more fully — for ourselves and for others.
