Moreover, while platforms are marketed as tools for connection, they can actually deepen social isolation. Online interactions often lack the nuance and emotional depth of face-to-face communication. Virtual conversations may be convenient, but they rarely replace the emotional fulfillment that comes from physical presence, eye contact, and human touch. The constant pressure to maintain an online persona can also cause stress, leading to burnout, identity confusion, or emotional exhaustion.
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In addition, users are often exposed to cyberbullying, harassment, or a nonstop stream of bad news, which contributes to chronic stress and emotional fatigue. The fear of missing out (FOMO) can further heighten anxiety, pushing individuals to stay constantly plugged in — even when it’s detrimental to their well-being.
