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To mitigate these effects, practicing digital hygiene is essential. This includes setting screen time boundaries, turning off non-essential notifications, unfollowing or muting toxic content, and curating a feed that aligns with your values and emotional needs. Mindful use of social media — where you engage with intention rather than habit — allows you to reclaim control over your digital life.
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Ultimately, social media is a tool. Like any tool, its impact depends on how it’s used. It can be a source of inspiration, learning, and connection — or a trap of comparison, distraction, and stress. By becoming conscious of our digital habits and making intentional choices, we can turn the tide in favor of mental well-being.
